How to get relief from back pain
The BEST stretches for your lower back! Stretching is great, but if you have low back pain, disc herniations, disc bulges, or discomfort, you would likely benefit from STRENGTH exercises. We have a FREE email series about strengthening, stretching, and massaging your lower back to ease your pain. https://www.spreadwhealth.com/free-lo...
These stretches mainly target the quadratus lumborum (QL) muscle in the lower back, but they will also stretch other muscles.
Hold each gentle stretch for 30-90 seconds, and remember to breathe. If you stretch too hard and hold your breath, you’re working against yourself. Always ensure you can breathe easily.
Lastly, make sure to watch until the end of the video! There is no "best" stretch or exercise. It just depends on the person! #backpainrelief #backpain #backpainexercises #lowbackpain