The 5 S's of Giving a Speech || Chasing Excellence
We're going behind the scenes of my recent TEDx talk, talking about the kind of prep I did, the process of cutting it from 50 minutes to 12, and what it was like working with a coach. (You can view the talk here: • Your Mind is a Weapon | Ben Bergeron | TED... .)
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.