The Guide to Building Shredded Abs (Advanced Exercises)
In this episode of Advanced Bodybuilding, we've prepared a guide to help you maximize your abdominal muscle development naturally. You'll learn about abdominal anatomy, which muscles should be trained and how, the best exercises, and how much volume you should aim for.
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00:00 Abs
00:35 Abdominal Anatomy
03:31 Machine Crunch
07:02 Ab Rollout
08:49 Dragon Fly
10:04 Cable Chop
12:20 Programming Suggestions