Tips for better sleep!
Visit us at: www.alraymd.com
🩺When going through menopause, it is very important for you to get 7-8 hours of sleep daily. Duration and quality of sleep are both important.
❌Here are some helpful tips for improving your sleep:
➡️💓Between 12-2pm take a walk, and expose yourself to the sunshine to increase melatonin.
➡️💓Avoid triggers for your hot flashes during the day, like a heavy meal, alcohol, spicy foods, or anything that could trigger a hot flash episode.
❌I have created a free sleep guide which you can download from the link in my bio! This guide will help you navigate your way into better quality sleep, which will in turn help you through the challenges of perimenopause and menopause.
✨Everything that I share on this page is factual, whether via stories, feeds, posts, reels, DMs, or videos.
My intention is to spread information and education about women’s health and well-being. My views are my own and not affiliated with any organization or representatives.
However, I cannot provide personalized medical advice on social media. I also cannot cover every detail of every topic discussed here. 🙏🙏
✨I am here to help you on your journey through peri-menopause, menopause, and beyond. If you need to see me for a 60 minute hormonal empowerment consultation for education about new options in menopause care, or see me as a patient, contact me via my link in the bio above in my profile!
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