3 Healthy Recipes: Vegan Snickers Cake and Bars | No Flour, Eggs, Dairy, Sugar, or Agar
Hi everyone! Today we have three Snickers recipes at once. We'll make a no-bake cake (all plant-based) and two bars.
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🍀 No-Bake Snickers Cake (for an 18-20 cm pan, 1 cup is 240 ml.)
Base:
Oatmeal - 1 cup
Peanut butter - 1/3 cup
Syrup - 2 tbsp
Cashew Cream:
Cashews, soaked overnight or for 4 hours - 1 cup
Canned coconut milk (16-19%) - 1/2 cup
Coconut oil - 4 tbsp
Syrup - 3 tbsp
Caramel:
Peanut butter - 1/2 cup
Canned coconut milk (16-19%) - 3/4 cup
Syrup - 3-4 tbsp (or 5 tbsp sugar)
Pinch of salt
Salted roasted peanuts - 3/4 cup (or a full cup)
Chocolate ganache:
Canned coconut milk (16-19%) - 1/2 cup (whatever's left in the can)
Dark chocolate - 200 g
Chop the ingredients for the base in a blender and form the bottom of a baking pan. Freeze for 15 minutes. Blend the ingredients for the cashew cream in a blender until smooth and pour over the base. Freeze for 30 minutes. For the caramel, combine the caramel ingredients in a saucepan, bring to a smooth consistency, and immediately remove from heat. Sprinkle half the peanuts over the set cashew cream, top with the slightly cooled caramel, and then the remaining nuts. Freeze for another 30 minutes. For the ganache, combine the ingredients in a double boiler and pour it over the mixture. Now let it set in the freezer for 3 hours. Then, refrigerate for 1 hour to ensure the cake is not frozen but reaches the desired consistency. You can store it in the freezer for up to a month, defrosting it one piece at a time in the refrigerator for 1 hour.
🍀 3-Ingredient Snickers Bar (I made 6 bars)
Salted roasted peanuts - 120g (60g + 60g)
Soft dates - 140g
Dark chocolate - 50g
Grind half the peanuts into fine crumbs and combine with chopped dates. Combine with whole peanuts and form bars, which are then coated in chocolate.
🍀 Banana Snickers
bananas
peanut butter
nuts (I have 3 options) - salted peanuts/hazelnuts/walnuts
dark chocolate
One banana requires almost a whole bar of chocolate. I made 8 bars, so I used 2 bananas, 2 bars of chocolate (the chocolate remained at the bottom of the bowl), and about 150 grams of peanut butter, but this depends on the thickness of the layer)))
❗️ Good peanut butter has only 2 ingredients, either just 1 – peanuts and salt, or ONLY peanuts. Anything containing hydrogenated oils is not good. These are trans fats; avoid them, as they will seriously harm your figure.
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Timecodes
0:00 Intro
01:29 Snickers Cake
06:11 Where to Get Ingredients and Discounts
07:36 3-Ingredient Snickers
10:10 Banana Snickers
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