Benefits of a healthy diet ✔️ 🥦 Benefits of eating healthy.
✔️ 🥦 What you eat is important for your health and quality of life. Discover in this video the 8 main benefits of a healthy diet and healthy eating, according to science. ✔️ 🥦
If you want to see more videos about healthy eating and learn how to eat healthily, you can find them in the "Eat Healthy" playlist: • Comer sano para una buena salud y un peso...
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0:00 Introduction
0:42 It can help reduce the risk of cardiovascular disease
2:34 It can help reduce the risk of cancer
3:21 It can help improve mood
5:03 It can help increase longevity
5:54 It can help you stay young
7:31 It can help you maintain a healthy weight
7:57 It can help improve brain function
8:52 It can help strengthen the immune system
If you want to delve deeper into this topic, you can find the scientific references in the article related to this video on our blog, Balance Body and Mind, at the following link: https://www.equilibracuerpoymente.com...
This video is for educational and informational purposes only and is not intended to replace professional medical advice, which should always be consulted before starting a new diet, exercise program, or other health program.
Who are we?
Hi, we're Noemí and Alberto, creators of the Equilibra Cuerpo y Mente channel, and we love healthy living and dogs. We created this channel to help you and your whole family, including your dog, live a healthy and happy life so you feel good inside and out.
Below you can see our qualifications:
Noemí:
Bachelor's Degree in Biology from the University of Oviedo (Spain)
Master's Degree in Teacher Training for Compulsory Secondary Education, Baccalaureate, and Vocational Training, specializing in Biology and Geology, from the University of Oviedo (Spain)
Master's Degree in Nutrition and Health from the Open University of Catalonia (Spain)
Specialist in Nutritional Coaching from the Antonio Nebrija University (Spain)
Personal Trainer certified by the INESEM Postgraduate Training Center and Euroinnova Business School (Spain)
Yoga Instructor certified by E.P.D. Paramedical and Sports Training School and by APEND, the Spanish Professional Association of Naturopathy and Biotherapy
Specialist in Veterinary Pharmacy from the Antonio Nebrija University (Spain)
Specialist in Veterinary Dietetics and Nutrition from the European University Miguel de Cervantes (Spain)
Natural Nutrition and Applied Functional Nutrition Small animal trainer by ACUPCAN and Equilibrio Veterinary Clinic (Spain)
Specialist in Psychology, Education, and Canine Training from the Antonio Nebrija University (Spain)
Alberto:
Personal Trainer from the European University Miguel de Cervantes (Spain) and accredited by the Spanish Fitness Federation (FEF)
Expert in Sports Nutrition from the Higher School of Professional Qualifications and Euroinnova Business School (Spain)
Specialist in Psychology, Education, and Canine Training from the Antonio Nebrija University (Spain)