Training with a Grand Slam Winning S&C Coach
So far in my series Baseline To Pro, I’ve set my goal, made my plan, and now it’s time to get to work. In this episode, I show you some tennis fitness drills I do in a speed/power session with my S&C coach Matt Jaggard. Matt had experience working with ATP, WTA, and ITF junior tennis players. He has also helped wheelchair player Andy Lapthorne on his way to two grand slam victories.
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