ABDOMINAL BLOATING | *TIPS TO AVOID IT*
Hello everyone, today I'm bringing you TIPS to AVOID abdominal bloating. If I see that you like it, I'll upload a second part with remedies that reduce inflammation.
1️⃣Chew your food well and avoid large portions.
👉🏻Try to chew each bite 10-40 times.
1️⃣Be careful with sweeteners.
👉🏻They can be an alternative to sugar, but too much of them can increase migraines, cause muscle pain, stomach pain, diarrhea, skin irritation, dizziness, and inflammation. Furthermore, each person has a different sensitivity to them.
aspartame
saccharin
sucralose
stevia
xylitol, sorbitol, and other polyols
acesulfame potassium
cyclamate
3️⃣Both low and excessive fiber intakes can lead to intestinal problems. Constipation, bloating, gas, muscle cramps...
👉🏻It is recommended to consume between 25-30g of fiber per day.
4️⃣There are foods that can cause inflammation.
▪️Fatty foods ▪️Excessive raw vegetables ▪️Vegetables such as Brussels sprouts, broccoli, cauliflower, etc. ▪️Legumes
▪️Dairy products ▪️Soda drinks ▪️Chewing gum ▪️Snack foods and spicy meals ▪️Coffee ▪️Excess salt
⚠️ Please note that if you experience frequent abdominal bloating, it is advisable to consult a healthcare professional to rule out possible medical conditions.