How to Lose 1KG of Fat per Week while Eating the SAME THINGS! - Rafael Aismoto
Hey everyone, in today's video I'll show you how we can lose the equivalent of 1kg of fat per week by changing the way we prepare our food, thus reducing precious calories needed for weight loss. Ready?
Below is the exact description of our calculations!
Breakfast 359kcal 125kcal Difference 234kcal
Snack 186kcal 60kcal Difference 126kcal
Lunch 668kcal 308kcal Difference 360kcal
Snack 433kcal 257kcal Difference 176kcal
Dinner 743kcal 201kcal Difference 542kcal
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Instagram: / rafa_aismoto
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Production: @carlosverri and @verrifilms