How to REDUCE the time you waste on SOCIAL MEDIA (simple and practical)
In this video, I talk about a simple and practical way to reduce the time you waste on social media, without it being a great effort. The secret is to find an activity that can be done during the times you would normally reach for your phone, and that also generates a feeling of pleasure (like the dopamine spikes released when we use social media).
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ABOUT ME
Hello! My name is Paola Wagner, I'm a graphic designer by training and I work with Social Media and Digital Marketing. On this channel I share a little bit of my real life and topics that interest me. You can expect content about marketing, personal development, productivity, studies, books, Taylor Swift, and other random topics I enjoy. Welcome! 💋