Morning Yoga Stretches for Beginners- Full Class
This class helps you stretch out & brings a fresh energy through Pranayama techniques. Do these Simple morning stretched right after you get out of the bed.
With small gratefulness prayer that your can do every morning just to remind yourself about how privileged we are.
Skip Kapalbhati if you are pregnant or have periods.
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities assume all risk of injury to yourself, and agree to release/ discharge Shivanee Yoga from any and all claims or cause of action, known or unknown, arising out of Shivanee Yoga negligence.