Preparing for the IRONMAN Kona World Championship: Course Details and Training
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JusTTri coach and athlete Varvara Zverkova is competing in the IRONMAN World Championship in Kona, Hawaii—the most coveted and important race for any triathlete. In this episode, Varvara and her coach, Evgeniy Nikitin, talk about preparing for Kona from the moment she secured a slot, organizing her trip, and the nuances of the route of this hard-core Ironman triathlon.
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TIMECODES:
0:00 Hello everyone
02:01 When Varya got the slot, what's next
05:19 Training base in France
07:07 Personal triathlon intensive
09:20 Cycling around Lake Geneva
15:02 Zhenya and Varya's tradition
16:09 Varya's secret to successful training
17:27 Cycling training
17:54 Salève mountain challenge
20:36 Swimming training
21:58 Running training
23:01 Strength and conditioning training
24:50 Training with Vasily Igumnov
26:00 US visa: scheduling an interview
28:57 interview, consular questions
30:19 difficulties obtaining passports
32:27 equipment and sports nutrition
33:46 aerofit #ProBikePosition
37:50 what we changed in the fit
38:48 do you need to shave your legs?
39:22 how to ride a 170W bike at 35 km/h
40:55 planning a trip to Kona
41:05 flying to Kona: important details
44:47 running in San Francisco
47:55 the secret to successful training – 2
52:06 aloha Kona!
52:22 How we tricked jet lag
53:27 Acclimatization
54:31 Choosing accommodation in Kona: important nuances
59:35 Features of IRONMAN WC Kona
59:48 Swim stage
01:01:31 Bike stage of Kona
01:07:01 COMPETITION
01:08:07 Run stage of Kona
01:11:56 About training in Kona