Get awesome ARMS using 2L Bottles :
Welcome to the only channel that gives you brilliantly FUN ALTERNATIVE FITNESS WORKOUT vibes !
Today we work on your #ARMS using 2Litre bottles !
Empty out the 2L Bottles filled with SUGARY FIZZY liquid ! DOWN THE DRAIN not DOWN YOUR TUMMY ! Deal ?!
Fill it up with #water / #sand !
Get into position, press play & begin your AWESOME ARM WORKOUT with us !
Posture: make sure your core is strong , abs tucked in & slight bend to the knee !
NB NB ! Remember to have FUN ... call your friends & fam !
Let's gooooo !!!
Khabonina
Kha'bodacious Moves!
www.khabodacious.co.za
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