Standing FULL BODY Workout | Beginners & Women Over 50
Hey #sveltecrew !
I have a really great standing full body workout for those who consider themselves beginners at exercising and as well as for women who are over 50 looking for an easy workout that still can push them!
It is a great workout and if done twice a week will really help build some muscle!
I hope you all enjoy it and see success!
Exercises:
💪 Hip Openers
💪 Step Jacks
💪 Arm Circles
💪 Lateral Raises
💪 Stationary Side Lunges
💪 Squats
▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV
▶ Svelte Merch! 👉 https://svelte-training.creator-sprin...
▶ Svelte's Website 👉 http://www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
Tags:
full, body, full body, full body workout, at home, at home workout, at home full body, at home full body workout, at home full body exercises, full body exercises, legs, arms, shoulders, chest
#standingworkout #fullbodyworkout