Summer Solstice Flow with Elsbeth Schokking
DETAILS:
Derived from two Latin words, Sol (sun) and sistere (to stand still), the word actually means “sun standing still”. A solstice occurs twice each year, when the movement of the sun’s path (as seen from Earth) comes to a stop before it reverses direction.
The solstice is a great opportunity to live in a point of interconnectedness with nature. In this vinyasa practice, you will learn how to:
Harness warmth and energy from within, focusing on heart and shoulder openers to fuel yourself.
Use this time to revel in the beauty of your own practice, to give yourself love and gratitude, and if it’s comfortable, radiate that warmth outward.
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BIO:
Elsbeth is a Toronto-based certified yoga instructor with over 3 years of experience guiding people through flow, hatha, restorative and meditation classes. She has completed over 60 hours of training and is certified in mental health and trauma-sensitive yoga including Blu Matter Project and New Leaf Yoga, and has a passion for helping others. Elsbeth’s teaching style can be described as inviting, focused on breath, and helping people to rediscover connections and feelings in the body. Elsbeth truly feels yoga is for every body of every age, and provides the perfect balance of strength, flexibility, relaxation and mindfulness.
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CONNECT WITH ELSBETH
Instagram: @elsbethyoga
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CONNECT WITH BLU MATTER PROJECT:
Instagram: / blumatterproject
Website: https://blumatterproject.com/