Deltoid Workout | Dmitry Yashankin
00:00 Introduction
00:56 Rear delt training, cable abductions
03:08 Salt, water, potassium, sodium, carbohydrates
06:33 Energy, cardio, and fat loss
08:26 Whoop watch, AirPods, music during training
09:53 Overtraining and edema
12:34 Normal and elevated hematocrit levels, causes, and what to do
17:11 Middle delt training, standing one-arm cable abductions
21:08 My haters and a warm hello to you
25:25 Cutting, nutrition
27:21 Hammer press
31:47 Caution in training, mistakes, heavy weights
35:11 My dominant muscle group
35:49 Advice for shoulder pain
36:32 What's better for growing deltoids: swings or Presses?
38:13 TG channel
38:52 exercise from Andrew Jacked
39:41 tattoo
41:21 SEB - online introduction
42:02 super set for rear delts
45:53 posing by Dmitry
TG: https://t.me/+Q_I_2PYakFc0YWNi
VERIFIED VITAMIN STORE:
https://ehzpharm.xyz
ONLINE INTRODUCTION AND COURSE INTRODUCTION
https://prodanilll.ru/ebs-option
PHARMACOLOGY COURSES AND GUIDES
https://prodanilll.ru
Daniil's IG: https://www.instagram.com/prodanilll?...
Dmitry's IG: https://www.instagram.com/dmitryyasha...
#bodybuilding #fitness #sport #workout
#pharma