A new stage of development in NT. Diagnostics and adjustments. Recommendations for useful exercis...
April 20, 2026
First diagnostic meeting with a new coach (Yuri Giris, city rating 800, over 25 years of experience in NT). The training session lasted 1.5 hours. Yuri corrected my technique and gave me several exercises I could do without a coach.
My 101st training session (the first with Yuri Giris). A new stage in my development in table tennis 🏓🏆
🕐Timecodes:
00:00 Intro 😎
00:20 Start
00:53 Introduction by the new coach (Yuri Giris, city rating 800, over 25 years of experience in table tennis)
06:40 Chopping and cutting (diagnosis, coach's comments, adjustments)
18:40 Backhand roll (diagnosis, coach's comments, adjustments)
23:48 Forehand roll (diagnosis, coach's comments, adjustments)
28:40 Elbow stabilization drill for the forehand roll
31:32 Forehand topspin (diagnosis, coach's comments, adjustments)
39:09 Drill to understand your interaction with the racket (my current setup: LOKI Violent V5 5Plywood ALL blade and rubbers) TIBHAR Evolution MX-P)
43:38 Continuing with Forehand Topspin (diagnosis, coach's comments, adjustments)
48:17 Forehand Topspin Exercise (1. Learn to drive the ball into the racket 2. Transfer momentum from the leg to the racket 3. Teach the brain that you can transfer power to the ball with a short movement)
51:47 Forehand Topspin with a two-point movement (diagnosis, coach's comments, adjustments)
56:14 Exercise (homework) for leg movement during movement and a few more auxiliary exercises for overall leg development
1:01:13 Forehand Topspin and Backhand Follow-Through with a two-point movement
1:04:17 About two types of table tennis
1:06:24 Backhand Follow-Through and Forehand Topspin with a move (we touched on the topic of which world-class tennis players I resemble :))
1:08:18 My serves (the coach just needed Watch)
1:12:41 See you there ;) 🏓
Moving forward with even greater optimism!!
🥷Contact the coach on Telegram https://t.me/djdiploy (Yuri Giris)
*Not an advertisement for the coach, just a big RESPECT, as I find this useful myself and am happy to share!*
#tabletennis #tennis #sport #tabletennis