How to Overcome Back Pain?
Back pain should not be taken lightly, as it can disrupt daily activities. What are the causes of back pain and how can it be treated?
Here's what doctors say
00:00: Intro
00:06: Definition of Back Pain?
00:32: Types of Back Pain
00:44: Causes of Back Pain
01:56: How to Prevent Back Pain
02:50: How to Treat Back Pain
Lumbar Pillow:
https://shope.ee/A9r2ciY5zt
References:
1. Rahmawati, A. (2021). Risk Factors of Low Back Pain. Jurnal Medika Hutama, 3(October 1), 1601-1607.
2. Prommanon, B., Puntumetakul, R., Puengsuwan, P., Chatchawan, U., Kamolrat, T., Rittitod, T., & Yamauchi, J. (2015). Effectiveness of a back care pillow as an adjuvant physical therapy for chronic non-specific low back pain treatment: a randomized controlled trial. Journal of Physical Therapy Science, 27(7), 2035–2038.
3. Vlaeyen, J. W. S., Maher, C. G., Wiech, K. et al. Low back pain. Nat Rev Dis Primers 4, 52 (2018).
4. Indonesian Ministry of Health. Management of Back Pain. 2022. [online] accessed 18 October 2023. Downloaded from: https://yankes.kemkes.go.id/view_arti...
5. Indonesian Ministry of Health. Risk Factors for Back Pain. 2022. [online] accessed October 18, 2023. Downloaded from: https://yankes.kemkes.go.id/view_arti...
6. Nareza M. Back pain. 2022. [online] accessed October 18, 2023. Downloaded from: https://www.alodokter.com/sakit-pinggang
DISCLAIMER
○ The information in this video is accurate as of the date the video was uploaded, December 7, 2023.
○ The video is for informational purposes only. Consult your health care provider at your nearest healthcare facility for your health condition.
○ The following video does not constitute medical advice, a medical consultation, or telemedicine services, and no medical relationship is established between the doctor and patient in this video.
○ Viewers are advised not to self-medicate based solely on the information obtained in the video and are encouraged to consult a doctor with any medical questions.
○ The information in this video is presented only for general knowledge purposes to increase public health awareness, for scientific, educational and good social purposes.