How to go from 1 to 10 Pull-Ups (Pull-Up Series Part 2/3)
→ 8-Week BuiltSimple Foundation:
https://www.builtsimple.eu/builtsimpl...
→ Free Training Resources:
https://www.builtsimple.eu/
In this video, I’ll show you exactly how to go from 1 to 10 Pull-Ups using a simple, science-based plan that works.
We’ll cover two phases:
– How to progress from your first rep to 5 reps with a 15-Minute EMOM structure
– How to build from 5 to 10 reps using alternating strength & volume sessions
This is Part 2 of the BUILT SIMPLE Pull-Up Series.
0:00 Intro
0:15 1 to 5 Reps
2:00 5 to 10 Reps
5:00 Half-Reps
5:29 More Info
5:40 The next Video
5:49 Final Thoughts
#pull-up #pullup #calisthenics #homeworkout #pullupprogression