Introduction to the Oov
The Oov is designed to decompress the spine, it allows you to breathe efficiently and make you feel how you’re compensating by toning the right muscles to keep you in balance.
It lengthens and straightens your spine while you have to balance rotationally. Activating all the core stabilizers while your brain is also re-patterning and finding balance!
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At our studio in St. Petersburg, FL we offer weekly Oov group classes, every Wednesday 9:30-10:30AM.