Complete Pilates course for beginners
A beginner-friendly Pilates routine consisting of 5 exercises.
3 for the anterior chain and 2 for the posterior chain.
Pilates is a gentle yet highly effective method for deeply toning your core and relieving back pain.
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Chapters
0:00 Intro
0:27 Leg Raises
1:02 Leg Extension
2:01 Shoulder Bridge
3:16 Scissors
4:52 Roll-Up
6:05 Superman
7:24 Stretches
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