Understand Your Programs | Daily Mindfulness Practices
This is the kind of "programs" embedded in our consciousness. Let's take a closer look at what these programs are and where they come from.
From the perspective of modern psychology and neuroscience, "programs" are stable neural patterns in our brain that are formed during our life experiences. They represent familiar reactions, thinking patterns, and behaviors that the brain "memorizes" and reproduces automatically.
Why do such programs arise and why do we need them at all?
The first reason is Evolutionary adaptation. Many of our negative reactions, such as fear or anxiety, originally served for survival in the early stages of human development. The brain "memorized" these reactions to quickly recognize and avoid danger.
The second reason is Early life experiences. Programs are also laid down in childhood under the influence of the environment, interactions with parents, and other significant people. Negative beliefs acquired at an early age become stable behavior patterns.
The third reason is Repetition and reinforcement. With each new repetition, a negative program only strengthens. If we continue to reinforce these thoughts and reactions, they become more entrenched in the brain's neural connections.
Thus, negative thoughts, anxiety, and fear are a kind of "autopilot" of our mind, which operates based on these established programs. But it is important to understand that we are not obliged to obey them. By understanding the nature of these programs, we can consciously work on transforming them.
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Become Aware of Your Programs | Mindfulness Practices for Every Day
00:00 Emotions
01:48 Programs
06:20 Self-compassion
07:29 Practices
09:34 Conclusions
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