Yang Style Long form Tai Chi from Gerda Geddes
This video is made for people who have already learnt this form with a teacher and is only a practice aid, only try to use this video to learn from scratch if you a stuck in somewhere like Siberia without and teachers of Tai chi near you and you really have no money to pay for an online program. Better to Leann so Chi gong or Bagua instead as they are short sequences or a short form that doesn't take 26 minutes to perform.
With that said, I hope this will be a resource for people who have learnt this form in the past and want to refresh themselves with something clear to follow, "as if you are standing in the back of a class". I may use different names to your teacher or some of my moves may seem different but just follow as much as you can this has been added to encourage you to enjoy tai chi, Have fun with it ask question. join us on the Gerda Geddes Facebook page www.facebook.com/groups/40248090126 or www.worthingtaichi.wordpress.com
My only classes are at Heene centre Heene Road Worthing on Monday nights.
Warm regards
Ian