How to Turn Background App Refresh On or Off on iPhone (2026)
How to Turn Background App Refresh On or Off on iPhone (2026 Guide)
In this video, you'll learn how to enable or disable Background App Refresh on your iPhone step by step in 2026.
If you want to save battery life, reduce background data usage, or allow apps to update content automatically, this guide will show you exactly where to find the setting and how it works.
Background App Refresh allows apps to update content while running in the background. Turning it off can improve battery life, while turning it on helps apps stay updated automatically.
We will also cover Wi-Fi only mode, battery-saving tips, and app-specific settings.
🧩 Timestamps
0:00 – Introduction
0:05 – Open iPhone Settings
0:20 – Go to Background App Refresh
0:35 – Turn Background App Refresh On or Off
0:50 – Manage individual app settings
1:04 – Final result & summary
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