30 Min Chest, Shoulder & Abs Workout At Home (No Equipment)
30 min upper body workout that you can do at home to target your chest, shoulders, and abs without any equipment needed.
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▸ Upper Body Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300