the real reason why your bad habits keep winning
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0:00 The 7 reasons why…
1:02 The 30 second summary of this video
1:36 (1) You’re not serious enough about changing
4:35 (2) You’re focused on effects instead of causes
7:09 (3) The cues are going over your head
14:25 (4) You’re not being specific enough
15:57 (5) Your bad habits are too attractive
21:23 (6) Your bad habits are too easy
23:59 (7) Your values aren’t leading your behaviours
30:43 Summary & outro rizz