EATING FRUIT: A POISON?
Fruits are much more than just a snack; they're true allies for your body! 🍊 In this video, I explain how fruits provide essential minerals and vitamins, such as zinc and potassium, which are vital for strengthening your immune system 🛡️. We also tell you the truth behind fructose: It doesn't harm your metabolism! 🚫🍯 On the contrary, the fructose in fruits is absorbed slowly, protecting your liver and giving you stable energy 🔋.
In addition, eating fruits contributes to the health of your intestinal microbiota, improves digestion thanks to their fiber and water content, and keeps you full without exceeding calories 🍓🥝. Fruits are also key to preventing cardiovascular risks 🫀, helping your arteries stay clean and healthy.
Do you have diabetes? Fruits can be your allies for maintaining better glycemic control 🍏. Do you know how much fruit you should eat? Here's the scoop! 🍍
🔸 Recommendation: 3 servings a day to reap all its benefits. Just don't break your fast with fruit or eat it for dinner to keep your metabolism at 100% 🌿
Don't buy into the hype, learn to eat real food by becoming a member of this community 👇🏻
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