10 min lower body workout
Embrace the lower body as we strengthen the core and utilize the power of our hip thrust, an important fundamental when popping up and stabilizing into a balanced position on our surfboard. Remember this is good as a movement to integrate into your daily life whether you surf or not. Have fun!
Improve your life with our Get Fit \\ Surf Better Strength & Conditioning Guide (Get yours for only $32 with COUPON CODE: SURFBETTER) : https://www.yoniswell.com/get-fit-sur...
INSIDE THE GUIDE
8 week strength and conditioning program with workouts 3 x a week
Nutrition for Surfers + Recipe Bundles
Meditation & Energy Clearing
Intention \\ Goal \\ Action Plan \\ Mantras & Affirmation Settings
Connect with Jordan for Surf Coaching Guidance:
https://www.yoniswell.com/intuitive-s...
Join Our Community and Learn about our Offerings:
https://www.yoniswell.com/
Videography by Sarah Williams:
https://skywilliamsphotography.com/
Surf the waves of IG and TikTok with us:
IG: @yoniswell
IG: @surfastrologyhealing
TikTok: @yoniswell
TikTok: @jojoitsabirthmark