Connect to the energy of the UNIVERSE - GUIDED meditation for DEEP relaxation
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This meditation is part of this box set, which includes a total of 7 meditations + the Bonus "Improve Your Health and Serenity Through Cardiac Coherence": more details later in the description.
Connect to the Energy of the UNIVERSE: GUIDED Meditation for DEEP Relaxation
Get ready to let your soul leave our planet for a few moments and soar toward new horizons.
But before joining the cosmos, start by gently closing your eyes to create a space that is yours. A space of tranquility.
Let relaxation settle in with the rhythm of your breathing. Make sure your inhalations and exhalations are deep and gentle.
To help you, pretend you're inhaling and exhaling through a thin straw. With each new exhalation, further relax all parts of your body: your head, neck, shoulders, arms, hands, back, and glutes. Your legs, and finally, your feet. Invite your body to relax, to sink deeper and deeper into the ground, like when rain penetrates the Earth's thin crust and eventually sinks into the depths of Gaia.
Take a few more deep breaths at your own pace to begin your experience.
Enjoy your meditation.
©copyright: This meditation is written and composed by Sarah Galvan, as is the video editing. No reproduction, use, or recording of the sound from this video is permitted without written consent from Sarah Galvan.
©copyright photo: photo taken by Sarah Galvan
° ... and how to make meditation a routine you can't live without
✨ A "Meditation Map" PDF containing plenty of additional resources
✨ 1 FREE BONUS (audio + 28-page eBook) "Improve your health and serenity in 5 minutes a day with Cardiac Coherence" OTHER MEDITATIONS TO
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• Comment purifier son âme grâce à la mé... MEDITATION PLAYLIST
Guided meditation playlist for self-care: • Liste de méditations guidées pour prendre ...
Sound bath (minimum one hour): • Playlist : Bain sonore d'une heure minimum
Relax quickly with meditation (chimes, Tibetan bowls, etc.): • Se détendre rapidement grâce à la méditati...
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