I spent 20 years drinking… and this is how I managed to stop
In this first episode of Terapiémonos, Sebastián Vega shares his most personal story for the first time: his decision to quit drinking after nearly 20 years of sobriety.
Accompanied by Valentina Ochoa and his psychologist, Néstor Mejía, he opens a space of vulnerability and reflection on what it means to ask for help, heal as a couple, and break patterns to reconnect with oneself.
An honest conversation about love, guilt, resilience, and personal growth reminds us that going to therapy is not a sign of weakness, but the beginning of a new life.
00:00 The day I decided to quit drinking for good
10:06 The first few days were a nightmare
20:19 How hitting rock bottom saved my life
26:47 The power of asking for help (and letting yourself be helped)
37:33 My family almost fell apart... until I snapped out of it
47:27 What I never imagined would happen in therapy
57:38 A new way of seeing my story