APPLE CIDER:THE DARK SIDE
The BITTER TRUTH ABOUT APPLE CIDER
SCIENTIFIC EVIDENCE:
Here's a summary of scientific evidence regarding the effects of apple cider vinegar:
Bacterial Contamination:
Study: "Microbiological Quality of Commercial Apple Cider Vinegar" by G. Fleet (2006) found that improperly fermented apple cider vinegar can harbor harmful bacteria if not produced under strict hygienic conditions.
Tooth Enamel Erosion and Throat Burns:
Study: "Increased dental erosion in patients drinking cider" by Hughes et al. (2002) noted that the high acidity of apple cider vinegar can lead to significant tooth enamel erosion.
Study: "Apple cider vinegar causing an esophageal injury" by W. Gaas and D. R. Gallo (2006) reported a case of throat burns from undiluted apple cider vinegar.
Digestive Problems:
Study: "Effect of apple cider vinegar on delayed gastric emptying in patients with type 1 diabetes mellitus: a pilot study" by Liljeberg and Björck (1998) showed that vinegar can slow gastric emptying, causing bloating and nausea.
Blood Sugar Control:
Study: "Vinegar consumption increases insulin-stimulated glucose uptake by the forearm muscle in humans with type 2 diabetes" by White and Johnston (2005) found that while vinegar can help lower blood sugar, it poses a risk of hypoglycemia, particularly for those on diabetes medication.
Mineral Imbalance:
Study: "Low potassium levels and osteoporosis due to excessive intake of apple cider vinegar" by N. Levine (1998) documented cases where excessive consumption led to hypokalemia (low potassium levels) and decreased bone density.
These studies provide a scientific basis for the potential adverse effects of apple cider vinegar, emphasizing the need for moderation and caution.