HOW TO DO SCORPION PUSH-UPS
HOW TO DO SCORPION PUSH-UPS #shorts
In this short video I am showing how to do scorpion push-ups with proper form.
The scorpion push-up is probably one of the most interesting push-up variations out there. What makes it so interesting is that it’s not only a standard pushing movement that focuses on building upper body strength, but it’s more of a compound exercise that basically involves your whole body.
In this push-up variation, in addition to the standard pushing movement, you also perform a backward rotational movement with your leg, that looks like the sting of a scorpion (hence the name of the exercise). Also, it contains a balancing aspect that will fire your core stabilizer muscles up.
The exercise is a great full-body move. It will train your chest, shoulders, upper back, lower back, glutes, obliques, core, and abs. Also, one of the main benefits of this exercise is that it will improve both your core and hip flexibility and mobility. In fact, it will also stretch out your entire front body.
It’s a great all-around exercise that you can use for toning, muscle building, weight loss, and even for improving your mobility.