Exercise for the face mill. Alena Bogatova. I am always beautiful!
And in this video we will talk about the mill facial exercise • Упражнение для лица мельница. Алена Богато...
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Today we will have a yoga exercise for the face. The exercise is very effective, which also involves several muscle groups.
Firstly, it massages the lips from the inside, the circular muscles of the mouth, secondly, it strengthens the muscle of the tongue and tightens the muscles that hold the hyoid bone.
In addition, it greatly activates blood circulation in the tonsil area, in the throat area and washes all this with fresh blood. Thus, it fights infection and strengthens the muscles, sharpens the neck, strengthens the floor of the oral cavity and massages the circular muscle of the mouth.
How is all this possible in one movement. Very simple. Let's do the mill exercise together.
First, very tightly move the tongue ten times in one direction, along the lips and the muscles surrounding them, and then ten times in the other direction.
Share the video with your friends: • Упражнение для лица мельница. Алена Богато...