How to SLEEP BETTER: 4 tips to fix your sleep! | Nutshell Wellness
We always focus on diet as the main quotient of our health but sleep bhi utni hi zaroori hai. Iss video mai we take you on a journey to understand how sleep works and how we can fix it.
#SLEEP #caffeine #fixsleep
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Video Map:
0:00 Introduction
0:13 Problems due to lack of sleep
0:49 Light affects sleep and solution
1:57 Light affects food and solution
3:13 How does sound and solution
4:19 Work outs, night shift and insomnia
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Credits:
PRODUCER
ANDRE BORGES
WRITER
ADITI MISHRA AND RISHABH SHARMA
DIRECTOR
ADITI MISHRA
CAST
ADITI MISHRA
VIDEO EDITOR
VISHNU PILLAI
EXECUTIVE PRODUCER
NISHU YADAV
DESIGN AND ANIMATION
NIKHIL VIJAYANAND
OPERATIONS MANAGER
VAIBHAV BHAVSAR
VIDEO OPERATIONS
SHREYA SHARMA
SUBTITLE
DIGITAL NIRVANA
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