Thanks to. My menu for the day. Baked chicken.
#BudgetWeight Loss1200kcal. # Easy Simple Minus 85 kg. #WantCanDo
Instagram link: / vi.kulinko
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✅Breakfast: Lavash 55 g, Cottage cheese 70 g, Egg 1 pc. = 298 kcal
✅Lunch :,, Chicken fillet 80 g., Milk 50 g. Cabbage sauerkraut 200 g., Peas 150 g., Baked potatoes 130 g., Vegetable oil 5 g. = 409 kcal
✅ Snack: lard 10 g, black bread 40 g, Hard cheese 25 g, Milk 50 g = 280 kcal
✅Dinner: Tomato 159g., Roasted Chicken 180g., Rose Jam 20g. = 353kcal
👉Total = 1340kcal
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My name is Victoria. I live in the city of Krivoy Rog, Ukraine. This channel will publish a video about my life after losing more than 80kg. I will share my diet, cooking tricks and show my daily life.
✍ Site for calculating the calories of dishes: www.kedem.ru