Join me for an intermediate mandala style vinyasa flow around the mat infused with some energizing and activating ANIMAL FLOW movements that seamlessly blend into this flowy yoga sequence.
My Travel Yoga Mat: https://packmatltd.com
Also check out: • 40Min Heart Opening Vinyasa Flow (Int/Adv)
Click here to Subscribe: / @yogawithemilie
Connect with me on Instagram: / emiliemoves.yoga