क्या अलार्म से जागना आपके BP को बढ़ा सकता है
Yes, waking up to a sudden alarm can temporarily raise your blood pressure. The loud, abrupt sound triggers your body’s "fight or flight" response, leading to a spike in adrenaline, which raises heart rate and blood pressure. This can cause stress, especially if you're in a deep sleep phase. To minimize this effect, using a gentle alarm tone or adopting a natural wake-up routine can help keep your blood pressure more stable.
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क्या आप हर बार हाथ धोते हैं #handhygiene #stayhealthy #preventinfection #handwashingdance
शादी से पहले लिवर टेस्ट क्यों जरूरी है? #marriagepreparation #liverfunctiontest #wellness