30 Minute Strength Training Workout For Swimmers
We hate to break it to you, but if you want to swim fast, you have to do more than just swim! The best swimmers in the world do strength training in the gym, often called dryland training, to build strength and power and prevent injuries. Keep watching for our tips to structure your own dryland training, plus a 30-minute full-body dryland workout to try!
📲 Download the MySwimPro App: https://apple.co/3vwznLH
💻 MySwimPro Website: https://myswimpro.com/coach
🏊♀️ Train with Fares and the MySwimPro team: https://bit.ly/3SbmGPh
Thanks to @fitbiomics for sponsoring this video! Revolutionize your body, from sleep and energy to digestion and immune support, with Nella probiotics from FitBiomics. Use the code MYSWIMPRO25 for 25% off your order through December 31, 2023 here: https://bit.ly/3InQMJW
Chapters:
0:00 Dynamic Warmup
3:33 Main Set
21:24 Injury Prevention
22:22 Cooldown Stretches
🤓 Read the blog: https://bit.ly/43vUnyf
🏅 VIP Facebook Group: https://bit.ly/2UySQVB
🚀 7-Day Guide To Swim Faster: http://bit.ly/3rNcNri
📚 Swim Like A Pro Book: https://amzn.to/3lctslN
👕 Get MySwimPro Merch: https://teespring.com/stores/myswimpro
🏊♀️ Shop Swim Gear: https://www.amazon.com/shop/myswimpro
Swim Tips:
🏊🏿♀️ What Happens To Your Body When You Swim http://bit.ly/3967v06
🏋️ Dryland Exercises For Swimmers https://bit.ly/2LK4V9x
💪 10 Best Core Dryland Exercises for Swimmers https://bit.ly/2XUtqVM
🔥 Caeleb Dressel Freestyle Analysis http://bit.ly/3qlw2Ic
🦾 What is Swimmer’s Shoulder? (And How to Fix It) https://bit.ly/3xIBpGT
Join the Community:
📸 Instagram: / myswimpro
🎥 Facebook: / myswimpro
🐦 Twitter: / myswimpro
🍭 TikTok: / myswimpro
🌎 Subscribe to our Community channel! http://bit.ly/3qDuW9v
About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]