Killer Chest and Tricep Workout | Training With My Subscriber
Chest Workout for mass, I know we all love chest workout and we all want bigger triceps. give this routine a try
shoutout to subscriber @west_elz on Instagram for tracking me down once I moved to los angeles to train with me. he got in great shape following my workout routine. I cant wait to shoot more videos with him.
I love everyone that subscribes to my channel, I appreciate your support. let's keep motivating each other.
This is a great chest and triceps workout to build mass. especially if you are short on time try it out. the routine is effective because your triceps the secondary muscle group worked during pushing motion does not get a break leading to bigger triceps pump and chest muscle contractions. if you want to increase your pushups reps make sure to strengthen your triceps. try out this chest workout to help build chest muscles.
My name is Olu, the founder of motivationbymoses. my mission is to motivate as much people as possible towards living an active and healthy life. born and raised in Nigeria, I moved to Brooklyn as a teen and currently reside in Los Angeles. Original member of team wingate I have been training on and off for 10 years now, I just want to share my knowledge I have learned along the way with you guys.
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