How2model - Posing by Iboya Triz
This trainings give you a little preview to the keys to a beautiful toned, not to muscular body with tight and long legs, flexible great posture, good balance, good functionality, stamina and coordination of the body. These trainings are given by Iboya Triz, Personal trainer and lifestyle coach. This trainings are unique and specially made to create the perfect fashion model body, on a healthy way.
In this video we give you an example of the trainings and workshops which we are providing to our clients, follow our videos this season and learn everything about maintaining a beautiful, slim body in a effective and healthy way.
Posture and technique:
Posture and technique is the most important feature of this training. Posture and technique are the basics of a specific model training.
The Iboya method:
The secret of the Iboya method is "contraction of the opposite muscles". How more you tens opposite muscle how heavier it gets!
The muscles gets stretched-out when it wants to contract, because you tense the opposite muscle. Also you will burn more calories because more muscles are contracting at the same time.
Next to the the primary muscles and the opposite muscles all the rest of the muscles are constantly contracted during the exercise, to maintain the right posture. .
This is a new and unique method invented by Iboya Triz.
The muscle gets beautiful toned without having your muscles to expand as a bodybuilder.
The Waist:
With the Iboya training technique models work on maintaining and achieving a thinner waist.
The Hips:
The hips are measured around the bottoms and the hips, so its important to not build to much muscles on the bottoms. With the Iboya Technique you focus on training your bodies curve but still lose centimeters on your hips and bottoms.
The leggs.
The most important feature of a great fashion model are her great, tall leggs.
The sides and inside of the legs are trained flat, so from the front your leggs look taller and skinnier.
The Arms
Same as the legs, the arms are trained tight and toned as a ballerina. So you get those nice looking, long, thin arms you see on the catwalks.
The back
Instead of the major muscles that give you the bodybuilders' body.
The small muscles are trained in your back.
Balance exercise
The balance exercises will not only have you burn more calories, it helps you get a better posture and will also give you a better coordination and stronger ankles to walk more gracefully on those high heels.
Short interval exercise
The short high intensity interval exercises will not only burn many calories in the trainings, also the day after, when your body is resting. During this short intensive interval exercise, you are also training several muscle groups.
Strechting
The stretch exercises before and after the training are very important to keep the muscles long and to burn more calories the day after the training without any extra effort!
How2Model is a free modelschool powered by fourteen model management.
The website will soon be online at how2model.nl
Credits:
Videos are made by Christiaan kanis.
Model Angela at Fourteen Model Management.
Special thanks to
http://www.iboyatraining.com
http://www.fourteenmodels.nl
http://www.athleticclub.nl/