HOW I CURED KNEE TENDONITIS "Jumper's Knee"
HOW I COMPLETELY CURED KNEE LIGAMENT TENDONITIS "Jumper's or Runner's Knee" with minimal interruption to training. || Dmitry Tamoykin
ADDITIONAL TIPS:
✦ To speed up the tissue recovery process, you need to regularly drink clean water (I drink 2 liters per day) and eat healthy food. Non-acidic Vitamin C helps a lot with this. During intense training or when injured, I take 4-7000 mg per day.
✦ What to eat? Eat clean, home-cooked food. 60% or more should be raw (or slightly warmed up) vegetables. Fruit, at your discretion. It is better to keep cereals and carbohydrates to a minimum. Good meat and dairy products in moderation are useful. Do not forget about nuts. Quality fats are very important for the functioning of the body. Fermented vegetables, which contain a lot of beneficial bacteria, have a beneficial effect on the intestines, the immune system and the whole body. I am a supporter of multivitamins without unnecessary additives. Choose a diet that makes you feel good and energetic after eating.
✦ Regular brisk walking for 40 minutes or more has a very beneficial effect on both healthy and damaged joints and ligaments, especially if you cannot run. I recommend simply walking a distance 3-5 times a week.
✦ I have noticed that the optimal time for long runs or intense workouts is 2-4 hours (or later) after you wake up, as blood circulation, muscles, joints and ligaments reach an optimal level. If you start training earlier, the predisposition to injury increases.
✦ Good sleep is essential for recovery. Pay special attention to this.
✦ Fast regularly.
SEE ALSO:
✦ Squats by I. P. Neumyvakin: • ПРОСТЫЕ УПРАЖНЕНИЯ ПРОДЛЯТ ВАШУ ЖИЗНЬ !!! ...
✦ Do your knees hurt? A wonderful exercise for knee joints: • Упражнение 48 уже спасло миллионы коленей....
All the best!
All statements in this video are opinions. Act at your own risk.