Vegan weight loss/ What I eat in a day on Starch Solution/ Maximum weight loss/50-50 plate
Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.
In this week's video, I show you three delicious meals suitable for weight loss: strawberry jam and blueberry chia seed pudding, breaded courgette/ breaded zucchini and easy vegetable lasagna with tofu white sauce. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.
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