HOW TO CONDITION YOUR ABS. BURN FAT AND GET 6 PACK ABS
A simple yet very effective circuit training that I came up with while training outdoor. Don't ask me how did I come up with the name 😂
I am a firm believer that the greatest workouts are done with your own body weight and this exercise is a living proof.
For those that are total beginners and cannot do push ups then just put your knees down, lean forward and try a push up, it is easier but still challenging.
For anyone that is a total beginner I recommend to do anything between 5 and 10 SAUSAGE ROLLS and for the advanced and experienced practitioners I recommend in the region of 20 to 30 SAUSAGE ROLLS.
If you want to make it more difficult you can do push ups with claps and also increase the number of repetitions in each set.
The beauty of this exercise is that pretty much anyone can do it, so get the kits and lets up the aunties 🙂
Try it out and I would love to hear your feedback in the comments section bellow.
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Stay safe, healthy and keep smiling 👊👊👊