What Fasting Does to Your Body (Hour by Hour!)
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Ever wondered what happens to your body when you fast? From the first hour to the 24th, discover the incredible benefits of fasting and how it can transform your health. Learn how intermittent fasting can boost your metabolism, increase energy levels, and even lead to weight loss. Find out how to fast safely and effectively, and get expert tips on how to make the most of this powerful health tool. Whether you're a beginner or a seasoned faster, this video will take you on a journey through the hour-by-hour effects of fasting and reveal the amazing benefits that await you. So, what are you waiting for? Start your fasting journey today and unlock a healthier, happier you!
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Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today!
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0:00 Intro
0:50 When does a fast start?
2:00 4 hours
2:55 12 hours
3:38 16 hours
5:45 18 hours
6:41 36 hours
7:55 54 hours
9:42 120 hours
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.