How Do You Arm Bar Someone?
In this video Gabriel "Napão" Gonzaga demonstrates an arm bar from s mount when you are on top of your opponent. This is a very effective submission when applied correctly. Utilize this arm bar to get the tap in your next competition! Try this one carefully on your training partners next time you roll!
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📷 @trainmccarthy
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Gabriel Gonzaga
Squared BJJ
Brazilian Jiu Jitsu
Train McCarthy
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