How I Lost 40lbs in 100 Days
🔥 How I Lost 40lbs in 100 Days | The 5 Fat Loss Rules That Actually Worked
In this video, I break down exactly how I lost 40 pounds in just 100 days — no crash diets, no endless cardio, and no BS. Just 5 essential rules that helped me drop fat, keep muscle, and stay sane.
I’ll show you how to find your maintenance calories, fix your diet with the 80/20 rule, stay accountable, shift your mindset, and set realistic rules that actually stick. These aren’t hacks — they’re principles backed by science and real results.
If you're stuck, frustrated, or just want a plan that works, this is the video for you.
📌 Timestamps
00:00 – Intro: My Fat Loss Journey in 100 Days
00:20 – What Actually Worked for Me (No Fluff)
00:44 – Rule #1: Know Your Maintenance Calories
01:39 – Rule #2: Eat Better (80/20 Rule for Real Life)
03:15 – Rule #3: Hold Yourself Accountable
04:39 – Rule #4: Mindset Shift — You’re Worth It
06:13 – Rule #5: Set Real Rules You Can Stick To
08:15 – Final Words: We’re In This Together 💬
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