Diaphragmatic Breathing Exercise | Poosh
Our breathing impacts diastasis recti as our diaphragm makes up the top of our core. If your ribcage is not expanding when you breathe your pelvic floor is not ascending and descending as it should be when you breathe, you are creating extra pressure in your abdomen. Read the full story here: https://bit.ly/3tHpmVh
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Diaphragmatic Breathing Exercise
• Diaphragmatic Breathing Exercise | Poosh
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