DO THESE 4 THINGS to Avoid Hitting The Wall in Your Next Marathon!
If you've ever "hit the wall" or "bonked" in a marathon, you'll know it's an awful feeling. Today we're going through the things you can do in your training now to prevent this happening on marathon day so you can run a strong race from start to finish!
Kit worn in the video:
Red Technical Tee https://benparkes.com/collections/23-...
Spray Can OG Cap https://benparkes.com/collections/23-...
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Links mentioned
Welsh Athletics carb loading https://www.welshathletics.org/en/pag...
Race pace calculator https://vdoto2.com/calculator/
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Links mentioned
Follow along warm up • FOLLOW ALONG RUNNING WARM UP ROUTINE....
Follow along cool down • FOLLOW ALONG RUNNING COOL DOWN ROUTIN...
Gels taste test part 1 • Testing & Ranking (SURPRISE!) The Bes...
Gels taste test part 2 • Testing & Ranking GELS PART 2 - Revie...
Xmiles https://xmiles.co.uk/collections/ener...
Chapters
0:00 Intro
0:20 What does it mean to "hit the wall'?
1:20 How to avoid hitting the wall
6:06 What to do if you hit the wall