Struggling With Balance? Try This Simple Exercise!
Improving balance helps with daily activities and reduces the risk of falls. The single-leg stance is a great exercise for building stability, although it can be tricky when you're starting out.
In this video, I'll show you how to use the single-leg stance to boost balance and confidence. Give it a go and let me know how you feel!
#Balance #SeniorFitness #FallPrevention