Morning Radio Exercise – The Japanese Way to Start the Day Mindfully
Good morning everyone ☀️
Let's start the day together with Samurai Matcha's Morning Radio Exercise!
Have you heard of Radio Taiso? It is a popular morning exercise practised by many Japanese and it has lots of health benefits. When I was a child we practised this at school and as an elementary school teacher we continued the practise and it became an essential part of my daily habits.
I made a special Samurai Matcha in Okinawa version for you to start the day with good energy and a big smile:)
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MUSIC:
・Rei Hana
• ラジオ体操第一（声なし）・・「オリジナル演奏・・ 3分12秒」・・作曲：服部正
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If you like to know more about healthy morning routines, check out this video:
Japanese Minimalist🇯🇵 :The Best Morning Routine EVER： • Japanese Minimalist🇯🇵 :The Best Morning Ro...
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